Quick weight loss tips & tricks that lose your weight naturally in a week | at home | best exercise & foods
If you are trying to lose your weight and you ask to the people about this then mostly these people give you one or two tips and also suggest you some diet-plan. According to these people weight lost is just like the game of kids. But in reality you know how difficult it is to lose your weight. That’s why we are sharing with you today quick weight loss tips & tricks that naturally lose your weight in a week and best exercise and food. So let’s start with this article.
The science of weight gain is quite straightforward. If you do not burn as much calories as you eat, it is decided that your weight will increase. In fact, the remaining calorie only gets accumulated in our body as fat and our weight gets overweight.
Before starting the weight loss process, you should know whether your present weight is correct or not. For this, please read this article, how to know if your weight is correct or not?(coming soon). From here you will find your Body Mass Index (BMI). BMI is a very simple tool that tells you how much fat is in your body according to your weight and length. Your BMI tells you which weight category you are in:
Under 18.5 – Underweight
18.5 to 25 – Normal Weight
25 to 29.9 – Overweight
More than 30 – Obese (excessive weight)
Now if you are overweight or obese then you need to reduce your weight. And if you need it, then you should also know the reason that why and how you have reached in this condition. In general, there are two reasons for weight gain:
The most important cause of growing weight is our diet. If our calorie intake is more then we get more chances of weight gain. Eating more fried, fast-food, desi ghee, cold-drink etc. gets more calories than needed in the body, which we can not burn without extra effort and the result is seen as our increased weight. If you know about how many calories your body needs every day and how much you can consume out of it, then your weight will never increase.
2. To be inactive
If your routine is such that you do not have to move more hands and feet, it is almost certain to increase your weight. Especially those who live in the house or sit in the chair all day, they should deliberately involve some physical activity in their daily-life. As they should use the stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym cycle and use it regularly, it will be quite beneficial. The cheapest and easiest way to do this is to get used to the habit of walking for a while everyday.
Now that you know the reason for growing weight, then it will lose or reduce depending on your will and information. Here I am sharing some similar tips to weight loss at home in a week. Hope this information will work for you.
Quick weight loss tips & tricks
1. Be patient: Remember that whatever weight your have today is not a two-day or two-month donation. This is the result of your life-style for a long time. And if you have to lose weight, then surely you have to be patient. If you have firm determination then you can do anything you want.So always be patient and have determination that i can do it. So keep this think in your mind that it will take time to get the results. Maybe you do not see any difference in your weight in one or two weeks of the beginning , but this is the time where you have to be strong, have patience and have courage.
2. Do not give up: It is more important than anything else that you believe in the efforts you make for weight loss. If one side you are going to a gym daily, and on the other side someone your family members of your friends are saying that gym is not a effective way to lose your weight, then some time you may be disappointed, and this is the time where should have positive thoughts. Many people suggest you quick weight loss tips & tricks naturally in a week at home, but guys it is not so easy, you have to have firm determination.
3. Set your target: To lose your weight it is much important to set your target. First decide that in first month you will lose only 500 grams to 1 K.G .weight. For this you may consider any Bollywood superstar or you may put any photo of any cricketer on the wall of your bedroom. etc. In the mean time you should also take care about your food and exercise.
4. Breakfast: Your breakfast should be very balanced for a good health and balanced weight. Mostly people do not give more attention on their breakfast, either they do not take healthy breakfast or they take more fatty food in their breakfast. So just keep in mind that in your breakfast you should take food with protein and fiber like egg, milk, butter, fruits and bread etc. Do not take much oily and fatty food in your breakfast.
5. Drink 5-8 liter water daily: In your daily routine you should drink at least 5-8 liter water. You may drink juice also, but do not drink cold drink and other beverages like tea and coffee too much. You may drink black or green tea whenever you want to drink, but dont drink tea of coffee with milk. Remember green tea is very powerful drink, and if you drink green drink continuously at least 1 month then you will definitely lose your weight.
6. Use Pedometer: This is a device that counts every step of you. Put it in your belt or in your pocket to count your steps and try to walk more than 1000 steps everyday. Those who have high weight usually walk only two to three thousand steps throughout the day. If they add 2000 steps to it, then their current weight will remain constant and the weight will not increase. A standard pedometer costs up to 1000 to 1500 rupees.
7. Keep a little diary with yourself: Write whatever you eat. Research has found that those who do this consume 12.5% fewer calories than others.
Mostly people have inaccurate calculation about their calories intake. Suppose you take 2500 calories in a day and you have calculate about 2000 calories, then it means you will workout only to burn 2000 calories to be fit as per your calculations. But even after your workout, when your weight does not loose then you might become disappointed. So always add 20% to 25% more calories in your calculations and then workout according to that. Know which food have how much calories (coming soon).
8. Eat a little more than 5-6 times instead of eating three times: In a research it was found that if a person eats 5-6 times a day, instead of eating in the morning, afternoon, evening, then he 30% consumes less calories and the body releases less insulin, which keep his blood sugar free and he also feels much energetic.
9. Walking at least 45 minutes a day: Walking 30 minutes daily will not let your weight grow, but if you want to reduce your weight, you should walk for at least 45 minutes to 1 hour daily. If you do this every day, without changing your diet, you can also reduce the weight of 1 K.G. in a month, and if you do this work in the fresh air in the morning, then the results may be more attractive. But for that you have to add the habit of getting up early in the morning.
10. Wear blue color: blue color reduces hunger. This is the reason that most restaurants don’t use this color. So you can use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table. Avoid red, yellow, orange color against this.
11. Eat Water-rich food: A research from the Pennsylvania State University has found that eating a water-rich food, such as tomatoes, gourd, cucumber, etc. consumes your overall calorie consumption. Therefore, use them as much as possible. .
12. Use low-fat milk: Use skim milk to make tea, coffee, or just milk, which contains high calcium and low calories. You should drink black or green drink in spite of simple tea.
13. Don’t eat junk food: Do not eat junk food which has high fat and high calories. Eat too much at home, and if you can take home made food outside then take it.
14. Eat only when really hungry: Many times we just start eating without hunger. Many people also eat due to habit, boredom, or nervousness. Only eat the next time when you do not really have hunger. If you are searching for a specific item, this means that it is not hunger, but it is only the taste for which you are searching anything.
15. Eat fruits instead of drinking juice: Eat fruits rather than drinking juice, you will get the same benefits, and the fruits will also reduce your appetite.
16. Walk as much you can: The more you walk or run, the more your calories will burn. Using the stairs instead of the elevator, walking around will prove to be helpful for you. In the house you also try to climb your roof once or twice a whole day. Smaller efforts will give big results.
17. Do tough exercise: You should do tough exercise or hard work everyday to maintain your body and weight. You can wash your car yourself in a week or you can clean your house, so that your body become more active and more you can burn more calories stored.
18. Take light meal at night: At night you should take very light dinner. Because mostly people take their dinner and just go to bed, in this way the calories intake by them does not burn and they store in their body as a fat, this increase the weight of their body. So in the night take very light meal, and after taking meal do not go to bed, walk at least 200-300 steps. If possible, then take your meal at least before 2-3 hours going to sleep.
19. Yoga: There are many yoga activities which helps you to reduce your weight. But the most powerful yoga practice is Kapalbhati, which helps to burn calories very fast. You can learn Kapalbhati very easily by watching videos on youtube. Soon we will bring you special article that how yoga can help you to reduce your weight, but in the mean time if you do only Kapalbhati then it is more than enough to reduce your weight.
20. Use lemon and honey: Eat lemon and honey with light lukewarm water every morning. By doing so, you will lose weight, but before doing lemon and honey you must consult your doctor whether it is suitable for you or not, because sometime if someone is taking some medicines then this combination of lemon and honey may harm them.
Remember that you have to be patient to reduce weight. By focusing on small things, you will be able to do this work faster. And it is very important to believe in what you are doing during this time. We wish you that you lose your wight within 1 month by following our tips. In this article we suggest you quick weight loss tips & tricks which reduce your weight naturally in a week at home. Thanks to read our article, good bye!!!